How do we actually love ourselves? (When it has never been easy).
How do we actually love ourselves? Self-love isn’t a switch to flick on, but a compassionate practice rooted in understanding self-abandonment and learning to come back to yourself.
Why people are turning to Chat GPT for emotional support
ChatGPT is not going anywhere. Rather than fear-mongering, this piece explores the deeper reasons people are turning to AI for emotional support, self-understanding, and relief from loneliness, and why shame will not reduce its use.
Scarcity Mindset: Why Fixing Your Thinking May Not Be Working…
Scarcity isn’t always a mindset problem. This piece explores how survival, trauma, and the nervous system shape scarcity and why you can’t outthink what your body learned to survive.
