A young woman with long brown hair smiling outdoors, wearing a light beige top and a white button-up shirt tied at the waist, with a natural background of green foliage.

Therapy with me offers a grounded space to show up as you are and talk about whatever feels important to you. This might involve exploring experiences in depth, making sense of emotions or patterns, or working through challenges that feel confusing or heavy.

I don’t place a heavy focus on diagnoses. If you have a diagnosis and find it helpful, we can include it in our work - but my approach centres your lived experience rather than labels.

Sessions are offered in person, by phone, via video call, through text-based support, or occasionally outdoors (such as at a park), depending on what feels most supportive.

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Areas I Can Support You With

Trauma & Recovery

  • Making sense of traumatic experiences and their ongoing impact

  • Exploring childhood and family experiences

  • Healing from abusive or harmful relationships (including domestic or family violence)

  • Understanding how past experiences may be held in the body

  • Gently exploring experiences such as hearing voices or altered states.

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Emotional Wellbeing

  • Understanding, expressing, and regulating emotions

  • Anxiety, worry, racing thoughts, and nervous system overwhelm

  • Low mood, loss of motivation, and reconnecting with meaning

Identity, Relationships & Belonging

  • Navigating complex relationships (family, work, friendships, romantic)

  • Exploring identity, values, and sense of self

  • Making sense of spiritual or existential experiences

  • Exploring the influence of culture and background

Life Challenges & Transitions

  • Grief and loss

  • Major life changes such as separations, relocations, career changes, or family shifts

A little bit about me….

  • I’m a curious person and love exploring different social systems, religions, spirituality, and cultures.

  • I practise yoga regularly, love music, travel, reading and being in nature (beach, hikes, forests etc).

  • I also have an ADHD diagnosis and PCOS, so I understand the ups and downs that come with navigating life with these.

  • I have a degree in psychology and social work and live in Adelaide, Australia