What to Expect
Therapy with me is grounded in this belief:
You are not broken, you never were
Areas I Can Support You With
Trauma & Healing
Finding meaning and healing in the aftermath of trauma.
Unpacking childhood experiences and their impact.
Exploring how intergenerational or ancestral trauma shows up in your life.
Healing from experiences of abuse - physical, psychological, spiritual/religious, and sexual.
Support with domestic/family or intimiate partner violence
Understanding what your body is holding (somatic work).
Support with hearing voices or altered states of consciousness.
Emotions
Learning how to understand, express and soothe emotions.
Working through anxiety and worry, racing thoughts, fear and nervous system overwhelm.
Depression and low mood, finding ways to reconnect to meaning, energy and hope.
Identity, Spirituality & Relationships
Understanding complex relationships (family, work, friends, romantic)
Exploring your identity, who you are, your values, and your sense of self.
Making sense of your own spiritual experiences, guided by you.
Recognising how culture shapes your experiences.
Life Challenges & Transitions
Navigating grief and loss.
Life transitions and navigating big life changes (new job, relocation, break ups, seperations, family break downs, etc.).
Therapy with me is a space for you to show up just as you are, with whatever you would like to talk about. Sometimes this means exploring issues in depth, making sense of problems, challenges, emotions, or thoughts. Sessions can take place in person, over the phone, via video call, through text, or even at a park.
How I work:
I focus on connection first. We move at your pace, with gentleness and respect for your story. My work supports you in noticing what’s happening in your body and emotions, so you can process, heal, and grow.
I don’t place a heavy focus on diagnoses, though if you have a mental health diagnosis and it helps you understand yourself better, great! We can incorporate them into our work if you find that helpful.
Some people book a single session, others for a little while to work through a specific challenge and some prefer long-term support.
It is completely up to you.
A little bit about me….
I’m a curious person and love exploring different social systems, religions, spirituality, and cultures.
I practise yoga regularly, love music, travel, reading and being in nature (beach, hikes, forests etc).
I also have an ADHD diagnosis and PCOS, so I understand the ups and downs that come with navigating life with these.
I have a degree in psychology and social work and live in Adelaide, Australia