Two people sitting at a table with a laptop, notebook, and pen, in a room with a vase holding two calla lilies and a small vase on a stack of books. Shadow of the flowers is cast on the wall.

Services

If you feel like talking will help, there are sessions options avaliable - in person, via an online platform, or within the community.

What matters most is that you feel comfortable with the environment.

Two people sitting at a white table exchanging coffee mugs, one with a gray mug and the other with a gray ceramic cup, near a window and a p potted plant.

In-Person Therapy

Sessions are held face-to-face in a private setting in Norwood.

A woman sitting at a wooden table using a laptop while on a video call in a well-lit room with large windows.

Phone or Video Therapy

Sessions allowing you to connect from your own space.

Close-up of a woman’s hands holding a smartphone, wearing a silver watch with a round face and a bracelet, with a blurred background.

Text Therapy

An option for those who prefer communicating in writing.

Two people walking on a gravel path through a rural landscape with grassy fields, a leafless tree on the right, and rolling hills in the background.

A person with light hair sitting cross-legged on a yoga mat, practicing meditation with arms raised, surrounded by wood flooring, a potted plant, and a wooden block.

Walk & Talk

Outdoor sessions that involve walking in the community.

Reiki (coming soon)

Reiki is a gentle form of energy work designed to restore balance and harmony within the mind, body and spirit, promoting relaxation, inner peace and a deeper connection to yourself.