The Hidden Role of Anger in Highly Empathic Women: What If Your Anger Might Be Trying to Protect You?
When you have high levels of empathy, it’s easy to end up in relationships where you are over-giving and under-supported. This blog explores how anger, often suppressed, may actually be trying to protect you and guide you towards healthier, more reciprocal relationships
How do we actually love ourselves? (When it has never been easy).
How do we actually love ourselves? Self-love isn’t a switch to flick on, but a compassionate practice rooted in understanding self-abandonment and learning to come back to yourself.
Why people are turning to Chat GPT for emotional support
ChatGPT is not going anywhere. Rather than fear-mongering, this piece explores the deeper reasons people are turning to AI for emotional support, self-understanding, and relief from loneliness, and why shame will not reduce its use.