The Hidden Role of Anger in Highly Empathic Women: What If Your Anger Might Be Trying to Protect You?
When you have high levels of empathy, it’s easy to end up in relationships where you are over-giving and under-supported. This blog explores how anger, often suppressed, may actually be trying to protect you and guide you towards healthier, more reciprocal relationships
Why people are turning to Chat GPT for emotional support
ChatGPT is not going anywhere. Rather than fear-mongering, this piece explores the deeper reasons people are turning to AI for emotional support, self-understanding, and relief from loneliness, and why shame will not reduce its use.
Scarcity Mindset: Why Fixing Your Thinking May Not Be Working…
Scarcity isn’t always a mindset problem. This piece explores how survival, trauma, and the nervous system shape scarcity and why you can’t outthink what your body learned to survive.