3 Self Compassionate Ways to Create New Year’s Resolutions that Actually Stick

This is one of my favorite quotes, particularly in the context of therapy.

The Western model of mental health focuses heavily on 'fixing what is broken', identifying symptoms and providing cures. While this approach has a time and place, and can be

I am super passionate about people and I have a special interest in supporting with these areas:

-Trauma-Informed Approaches
-Anxiety and Fear-based Responses
-Stress
-Relationship Issues
-Understanding Emotional Experiences
-Building Self-Compassi

After lots of slaving away behind the scenes, I am so excited to share that my website will be up and running on 30 June 2024.

Starting then, I'll be accepting appointments for telehealth counseling and therapy services.

If you have any questions

A little bit about me….

- I am a registered Social Worker.
- I have a Master in Social Work and a Bachelor in Psychological Science with a minor in Counselling skills.
- I am a human being above all. ✨
- I live in Australia.
- I am a very cur

Get in Touch

0478 529 536
catherinehannahtherapies@gmail.com

7 William St, Norwood SA 5067

Hours

Wednesdays: 11:00am - 7:00pm
Fridays: 11:00am - 7:00pm
Saturday: 10:00am - 5:30pm (fortnightly)

I operate on the land of the Kaurna People. Sovereignty never ceded. I acknowledge the People who are the traditional custodians of this land. I pay respect to the Elders past and present, and extend that respect to all First Nations’ Peoples. I am committed to honouring Aboriginal and Torres Strait Islander Peoples’ wisdom, heritage, beliefs and continued connection to Country.

© Catherine Hannah Therapies 2025